Choosing the right mattress
Choosing the right mattress When it comes to mattresses there is no such thing as the ‘best mattress’. A...
The Multifaceted Marvel: Vitamin D3 & Its Impact on Health
Understanding the science behind vitamin D3’s influence on musculoskeletal health, immunity, neurological function, hormonal balance, and cardiac health is...
The Vital Role of Sleep in Pain Regulation, Muscle Recovery & Performance
Sleep is considered the bedrock of good health. It plays a cardinal role in the proper functioning of the...
High-intensity interval training (HIIT) SPARRC
HIIT is an immersive 30-minute-long series of high intensity training exercises. The length of one HIIT workout is perhaps...
SCALING THE HEIGHTS OF HEALTH
Santhana Raman S, 70, the man with an indomitable will, talks of his experience with SPARRC In February 2019,...
Did You Know What’s Most Needed In A Dancer’s Diet?
Diet is the key to keep dancer’s mental health and physical health at its best. A dancer keeps their...
The relationship between high sugars and stay at home obesity
We now have easy accessibility to ready to eat food, mouth watery sugary foods, aerated drinks and a lot...
Avoid Back Surgeries at SPARRC
I met my friend after two decades who was suffering with chronic back pain. He asked me for a...
Physiotherapy In Space
Spaceflight and exposure to microgravity have wide-ranging effects on many systems of the human body. At the European Space...
Geriatric Nutrition
Growing in age is growing with wisdom and nutrition while ageing is more crucial as it helps in the...
