Stretches for shin splints
My friend has severe pain on the right leg, below the knee and above the ankle, whenever she runs....
Articles
Feel like a fish out of water? You are evolving
The primitive man was a long-distance runner and hence could easily migrate to...
‘Sip, don’t gulp water’
Can athletes take water during a competition?” asked the friend. “Water is the...
Stop giving excuses and start exercising
This is the first time I’m hearing the words, exercise evasion. I have heard...
Cure for insomnia
“Exercise is capable of giving sleep as well as depriving sleep,” dad answered. “How can exercise give or take...
Train like Bruce Lee for maximum benefits
My daughter was keen about going for swimming. What is the need for the athlete to be at...
Keep garbage vehicles at bay for a healthy heart
What is meant by risk factors that cause heart disease?” asked my mother’s friend. My mom looked at my...
The Desi workout
These yoga exercises — are they good for athletes? Is it useful for sportspersons?” the friend enquired. “The word...
How do we store, spend and refill energy
Where does the body store its energy?” asked my sister. “Where would you store the money I...
Keeping fit can hurt, use right technique
Look at the tall boy losing to the short boy in the 100m sprint,” observed my father’s friend. We...
