Sparrc Institute "Sports Performance Assessment Rehabilitation Research Counselling Institute"
Fitness Unlimited A Complete sports medicine centre with a holistic approach
Eat more calories – You need to eat around 1,000 extra calories per day to gain less than half a kilo a week Make smart choices when it comes to diets Remember Protein is important – Your body needs a lot of protein to build new muscle Consume a lot of high-calorie snacks (not junk [...]
The key for successful training is adequate amount of recovery time. Reap benefits from a recovery plan
During the fertile period of a women from menarche to menopause, weight training ensures more calcium deposit in the bones increasing the mineral density following menopause , so weight training would be a boon to girls thro’ out their lives
A break of more than 48 hours while training is catastrophic as your body will quickly slip into a deep slumber resulting in loss of strength -The reverse effect of training
Adequate amount of food with ample amount of exercise is the key and not fasting or only exercise to reduce fat.
Exercise is catabolic capable of breaking down the energy whereas yoga is anabolic-conserves energy. So, it is imperative not to mix yoga & exercise. Minimum 3 hours gap should be there.
1. Break the fast Do yourself a favour. Visit the breakfast table everyday. This is the time when your body really needs the fuel. Do not force your body into hibernation mode. It’ll slow down your metabolism. 2. No more three square meals Change your eating habits. Quit the three meals only per day system. [...]
WC 12/7 M T W T F S S 40 min strength ✔ ✗ ✔ ✗ ✔ ✗ ✗ 30 min cardio ✗ ✔ ✗ ✔ ✗ ✔ ✗ 1.5 liters water ✔ ✔ ✔ ✔ ✔ ✔ ✔ 6 portions of veggies ✗ ✔ ✔ ✔ ✔ ✔ ✔ Bed by 11pm ✔ ✔ [...]
