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Skinny? 10 tips to gain weight

Eat more calories – You need to eat around 1,000 extra calories per day to gain less than half a kilo a week Make smart choices when it comes to…

WorkOut & Rest

The key for successful training is adequate amount of recovery time. Reap  benefits from a recovery plan  …

Weight training – boon to girls!

During the fertile period of a women from menarche to menopause, weight training ensures more calcium deposit in the bones increasing the mineral density following menopause , so weight training…

Reverse effect of training!

A break of more than 48 hours while training is catastrophic as your body will quickly slip into a deep slumber resulting in loss of strength -The reverse effect of training…

Eat & Reduce fat!

Adequate amount of food with ample amount of exercise is the key and not fasting or only exercise to reduce fat.  …

Yoga & exercise???

Exercise is catabolic capable of breaking down the energy whereas yoga is anabolic-conserves energy. So,  it is imperative not to mix yoga & exercise.  Minimum 3 hours gap should be…

Eat Right, Stay Fit

1. Break the fast Do yourself a favour. Visit the breakfast table everyday. This is the time when your body really needs the fuel. Do not force your body into…

Simple weekly Chart to stay Fit!

WC 12/7 M T W T F S S 40 min strength ✔ ✗ ✔ ✗ ✔ ✗ ✗ 30 min cardio ✗ ✔ ✗ ✔ ✗ ✔ ✗ 1.5…