Skinny? 10 tips to gain weight

Eat more calories – You need to eat around 1,000 extra calories per day to gain less than half a kilo a week Make smart choices when it comes to diets Remember Protein is important – Your body needs a lot of protein to build new muscle Consume a lot of high-calorie snacks (not junk […]

Weight training – boon to girls!

During the fertile period of a women from menarche to menopause, weight training ensures more calcium deposit in the bones increasing the mineral density following menopause , so weight training would be a boon to girls  thro’ out  their lives

Reverse effect of training!

A break of more than 48 hours while training is catastrophic as your body will quickly slip into a deep slumber resulting in loss of strength -The reverse effect of training  

Yoga & exercise???

Exercise is catabolic capable of breaking down the energy whereas yoga is anabolic-conserves energy. So,  it is imperative not to mix yoga & exercise.  Minimum 3 hours gap should be there.

Eat Right, Stay Fit

1. Break the fast Do yourself a favour. Visit the breakfast table everyday. This is the time when your body really needs the fuel. Do not force your body into hibernation mode. It’ll slow down your metabolism. 2. No more three square meals Change your eating habits. Quit the three meals only per day system. […]

Simple weekly Chart to stay Fit!

WC 12/7 M T W T F S S 40 min strength ✔ ✗ ✔ ✗ ✔ ✗ ✗ 30 min cardio ✗ ✔ ✗ ✔ ✗ ✔ ✗ 1.5 liters water ✔ ✔ ✔ ✔ ✔ ✔ ✔ 6 portions of veggies ✗ ✔ ✔ ✔ ✔ ✔ ✔ Bed by 11pm ✔ ✔ […]