Simple weekly Chart to stay Fit!
|40 min strength||✔||✗||✔||✗||✔||✗||✗|
|30 min cardio||✗||✔||✗||✔||✗||✔||✗|
|1.5 liters water||✔||✔||✔||✔||✔||✔||✔|
|6 portions of veggies||✗||✔||✔||✔||✔||✔||✔|
|Bed by 11pm||✔||✔||✔||✔||✗||✗||✔|
R.palanivel11 years ago
may i know why bed by 11 is not stated for friday and saturday
as sleep is also necessary for daily routine
Sparrc Team11 years ago
In response to your query with regards to going to bed at eleven which is not mentioned on Friday and Saturday, we would definitly appreciate those who are able to get to bed on time during weekends but as you may know most of us like to go out or engage ourselves in some recreational activities and thereby don’t really stick to going to bed on time even though we know it is what is good for our health.