WorkOut & Rest

The key for successful training is adequate amount of recovery time. Reap  benefits from a recovery plan

 

5 Comments

  • dharma
    5 years ago Reply

    good noon sir, my name is dharma, from covai. i played badminton since 3 yrs, bt i have pain golf elbow after finish the game. so pls tel me solution for my pain.
    thank you sir

  • santhosh
    5 years ago Reply

    Hi sr I am suffering from acl tear since two months. I want to know how can I come back normal with out surgery

  • sanuth
    5 years ago Reply

    Hi sir,
    I am sanuth from kerala.I am a cricket player. I had an ACL partial tear on my right knee on December 6 2015. I did physiotherapy nd rehab and strenghtening program and started plaing again…But unfortunately i couldnt continue the strenghthening due to some personal reasons nd had to play a match and while fielding my knee slipped and got swelling again on my knees. please help me get back without a surgery.

  • ravi
    5 years ago Reply

    Sir, my name is Ravi, from vijayawada. i go to gym since 2 yrs, but i have pain tennis elbow & right knee . so pls tel me solution for my pain.
    thank you sir

  • Stevedut
    2 years ago Reply

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