Weight training – boon to girls!
During the fertile period of a women from menarche to menopause, weight training ensures more calcium deposit in the bones increasing the mineral density following menopause , so weight training would be a boon to girls thro’ out their lives
Mallika6 years ago
Hi! I would like to know the details about fitness training.I am girl of age 20 suffering from over weight and obsessed .
Akila6 years ago
Explain fitness training details