Weight training – boon to girls!

During the fertile period of a women from menarche to menopause, weight training ensures more calcium deposit in the bones increasing the mineral density following menopause , so weight training would be a boon to girls  thro’ out  their lives

2 Comments

  • Mallika
    4 years ago Reply

    Hi! I would like to know the details about fitness training.I am girl of age 20 suffering from over weight and obsessed .

  • Akila
    4 years ago Reply

    Explain fitness training details

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