Workshop on Functional Training
What is Functional Training?
It is essential for an orchestra to create a symphony that each instrument has to participate at the optimal movement for a successful performance. If the musical instruments are trying separately and never brought together until the performance it would result in an absolute failure. Like the musical instruments,individual muscles are trained without considering their participation in a sequence of movements and expect them to enter and exit at the right moment. Without any functional training put each muscle participating in a sequence of movement patterns to engage at the right time to contribute their part and exit wherever, their participation may be detrimental to the achievement of the movement effectively and efficiently.
Functional Training is an effective and efficient participation of a muscle in a movement sequence optimally to ensure that they enter and exit at the right time for a smooth,fluid,Co ordinated movement with least effort. Here the movements are not isolated,here it is a sequential series of movements.
How is the functional training assessment useful?
The Functional Training assessment is basically to know whether the individual is capable of bringing the contraction of a muscle as expected at the right time and not to continue to use it further to make the successful effective movement.
About Dr.Kannan Pugazhendi and Functional Training
Dr.Kannan Pugazhendi, Sports Medicine Physician,trains international and national level athletes using Functional Training for achieving their demand of their sport and he has been regularly transferring his knowledge to Recreational athletes,Fitness enthusiasts for optimizing their performance of movement and preventing injuries.
Who can join this workshop
Dates: 18th and 19th of July 2015.
Venue: SPARRC Institute, No 4,Kasthuri estate ,1st street, Alwarpet, chennai – 18.
Fee: Rs.5000 per head ( Last date for registration will be the 10th of July 2015)
A registration fee of Rs.1000 is applicable which is non refundable.
For those who register before the 30th of June an Early bird registration offer is applicable at Rs.4000 per head.
Contact : 9884094743