Widgetized Section

Go to Admin » Appearance » Widgets » and move Gabfire Widget: Social into that MastheadOverlay zone

Yoga & exercise???

Exercise is catabolic capable of breaking down the energy whereas yoga is anabolic-conserves energy. So,  it is imperative not to mix yoga & exercise.  Minimum 3 hours gap should be there.

Socialize

4 Responses to Yoga & exercise???

  1. Rishi Reply

    September 29, 2011 at 7:33 am

    Hi Doctor,

    This is an interesting Tip. What do you make of the variations of yoga (Power Yoga) that mix exercise and yoga ?

    Thanks,

  2. Dr. Kannan Pugazhendi Reply

    September 30, 2011 at 12:46 pm

    Power yoga does not come under yoga as the Sympathetic Nervous System is activated & used which is responsible for increased heart rate, breath rate etc., as seen during exercise. Yoga works on the Neuro Immuno Endocrine System alone without stimulating the Sympathetic Nervous System. Hope this helps…

  3. Krishnan Reply

    January 30, 2012 at 2:50 pm

    Hi Sir,

    Last year I got a spinal Surgery. Can i join yoga & exercise class. May i know the fees structure and other stuff.

    • Fitness Advisor Reply

      February 1, 2012 at 8:18 am

      Dear Mr Krishnan,

      Owing to the medical condition you have mentioned we kindly request you to meet Doctor in person by fixing an appointment in any of our centres.

      Alwarpet- 044-45066131/044-42059405 Anna Nagar- 044-42170256

      Please get in touch with us or further assistance

Leave a Reply

Your email address will not be published. Required fields are marked *