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WorkOut & Rest

The key for successful training is adequate amount of recovery time. Reap  benefits from a recovery plan



4 Responses to WorkOut & Rest

  1. dharma Reply

    July 4, 2016 at 12:59 pm

    good noon sir, my name is dharma, from covai. i played badminton since 3 yrs, bt i have pain golf elbow after finish the game. so pls tel me solution for my pain.
    thank you sir

  2. santhosh Reply

    July 16, 2016 at 3:39 pm

    Hi sr I am suffering from acl tear since two months. I want to know how can I come back normal with out surgery

  3. sanuth Reply

    August 1, 2016 at 4:45 pm

    Hi sir,
    I am sanuth from kerala.I am a cricket player. I had an ACL partial tear on my right knee on December 6 2015. I did physiotherapy nd rehab and strenghtening program and started plaing again…But unfortunately i couldnt continue the strenghthening due to some personal reasons nd had to play a match and while fielding my knee slipped and got swelling again on my knees. please help me get back without a surgery.

  4. ravi Reply

    December 13, 2016 at 5:09 pm

    Sir, my name is Ravi, from vijayawada. i go to gym since 2 yrs, but i have pain tennis elbow & right knee . so pls tel me solution for my pain.
    thank you sir

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