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Reverse effect of training!

A break of more than 48 hours while training is catastrophic as your body will quickly slip into a deep slumber resulting in loss of strength -The reverse effect of training



One Response to Reverse effect of training!

  1. Anil kumar pillai Reply

    October 31, 2016 at 10:45 am

    Would like to consult you on various queries relating to different types of exercises, warm up and post exercise stretches.

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