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I am 56 years old Yoga enthusiast, student of Sparrc

I am Shanthi Gopalakrishnan from Abhiramapuram, Chennai. I did the Health and Fitness Course conducted by Sparrc in the month of May 2013. I am 56 years old and have some age related physical problems.  Thanks to Krishnamacharya Yoga Mandiram, Chennai , which taught me yoga and ever since I am able to maintain my health and fitness.So I became interested to know the physiological basis of yoga and this course became handy for me. Though I was not able to cope up with the lot of information and knowledge at the level of physios who attended the course, because of  my age and lack of prior understanding of  Anatomy and Physiology, I am extremely happy that I was able to get a broad and basic idea of health, fitness and nutrition.  Because of this I am enthused to practice and learn more and more about the health and fitness.

Having worked in a bank for 25 years and taken VRS I had lot of time at hand. I could make the best use of my time by joining this course.

I am extremely thankful to Dr. Kannan Pugazhendi and his team for the lucid way of teaching that a lay person like me, is able to understand the basic concepts of fitness and physical exercises.

As a Yoga enthusiast, I used to advocate my family and friends about the benefits of yoga.

Now after attending this course, I am able to impress my sons based on the scientific facts. They too are happy that I have utilized my time in a fruitful manner.

I will be happy if my feedback will be helpful for more people like me. Once again my heart felt thanks to all at Sparrc.

Thanks and Regards,
Shanthi Gopalakrishnan.

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