Widgetized Section

Go to Admin » Appearance » Widgets » and move Gabfire Widget: Social into that MastheadOverlay zone

Home » Archives by category » Articles

Too much of a good thing is bad

Too much of a good thing is bad

            Has anyone won the 100 metres and the marathon title at the Olympics? Why can’t someone be the fastest at the shortest and the…

Potential vs Actual efficiency

Potential vs Actual efficiency

Training for a movement pattern is one and achieving complete range of movement with optimal control is another. It is essential and vital to achieve the range and control of…

Train with a plan

Train with a plan

              What is this periodisation? How can this help any form of training?” asked dad’s friend. “Have you not been to a school? The…

Stretches for shin splints

Stretches for shin splints

My friend has severe pain on the right leg, below the knee and above the ankle, whenever she runs. She is not able to complete her run and is forced…

Feel like a fish out of water? You are evolving

            The primitive man was a long-distance runner and hence could easily migrate to different continents. “I really feel like a fish out of the…

‘Sip, don’t gulp water’

            Can athletes take water during a competition?” asked the friend. “Water is the still the best fluid replacement before, during and after the exercise…

Stop giving excuses and start exercising

          This is the first time I’m hearing the words, exercise evasion. I have heard of tax evasion but not exercise evasion, and you mean the…

Cure for insomnia

“Exercise is capable of giving sleep as well as depriving sleep,” dad answered. “How can exercise give or take sleep?” the friend asked. “There is enough research that gave contradictory…

Train like Bruce Lee for maximum benefits

  My daughter was keen about going for swimming. What is the need for the athlete to be at the swimming pool except for relaxation? She calls it cross training.…

Keep garbage vehicles at bay for a healthy heart

What is meant by risk factors that cause heart disease?” asked my mother’s friend. My mom looked at my dad to answer the question. He shrugged his shoulder, asking mother…

Page 1 of 3123