Sparrc Institute "Sports Performance Assessment Rehabilitation Research Counselling Institute"
Fitness Unlimited A Complete sports medicine centre with a holistic approach
Overload or stress is a term often misunderstood these days. Stress is required to do work and also work well, but when sustained for a long duration it becomes bad stress and the body fails to cope with it. Our body adapts to overload when it is given adequate recovery. The foundations for stress were [...]
Weight loss seems to elude many people today leaving one confused about their current state of delay or denial of weight loss. Just like an automobile that requires fuel on a daily basis for its engine to run, the human body uses carbohydrate and fat as fuel, with muscle as its engine to perform daily [...]
