Weight training – boon to girls!

During the fertile period of a women from menarche to menopause, weight training ensures more calcium deposit in the bones increasing the mineral density following menopause , so weight training would be a boon to girls  thro’ out  their lives

Reverse effect of training!

A break of more than 48 hours while training is catastrophic as your body will quickly slip into a deep slumber resulting in loss of strength -The reverse effect of training  

Yoga & exercise???

Exercise is catabolic capable of breaking down the energy whereas yoga is anabolic-conserves energy. So,  it is imperative not to mix yoga & exercise.  Minimum 3 hours gap should be there.

Stress and its effect on our body

Stress and its effect on our body

Overload or stress is a term often misunderstood these days. Stress is required to do work and also work well, but when sustained for a long duration it becomes bad stress and the body fails to cope with it. Our body adapts to overload when it is given adequate recovery. The foundations for stress were […]

Eat Right, Stay Fit

1. Break the fast Do yourself a favour. Visit the breakfast table everyday. This is the time when your body really needs the fuel. Do not force your body into hibernation mode. It’ll slow down your metabolism. 2. No more three square meals Change your eating habits. Quit the three meals only per day system. […]

Simple weekly Chart to stay Fit!

WC 12/7 M T W T F S S 40 min strength ✔ ✗ ✔ ✗ ✔ ✗ ✗ 30 min cardio ✗ ✔ ✗ ✔ ✗ ✔ ✗ 1.5 liters water ✔ ✔ ✔ ✔ ✔ ✔ ✔ 6 portions of veggies ✗ ✔ ✔ ✔ ✔ ✔ ✔ Bed by 11pm ✔ ✔ […]

Aquatherapy

Aquatherapy

There are many facets to healing and one successful arm of treatment is AQUATHERAPY, which has been the backbone of our Dr.Kannan Pugazhendi’s “Stay healthy regime”. Aquatherapy or exercising in water helps a variety of people with their health problems. It does sound unbelievable but nevertheless is very much true. One must be wondering how […]

Geriatrics

Geriatrics

  We are now facing a situation where the elderly are increasing in numbers and living longer while the number of care givers is rapidly decreasing. The health needs of the elderly differ from the younger population.They need comprehensive care that, besides routine medical care tailored to the elderly metabolism, also must include social, psychological […]