Eat Right, Stay Fit

1. Break the fast Do yourself a favour. Visit the breakfast table everyday. This is the time when your body really needs the fuel. Do not force your body into hibernation mode. It’ll slow down your metabolism. 2. No more three square meals Change your eating habits. Quit the three meals only per day system. […]

Simple weekly Chart to stay Fit!

WC 12/7 M T W T F S S 40 min strength ✔ ✗ ✔ ✗ ✔ ✗ ✗ 30 min cardio ✗ ✔ ✗ ✔ ✗ ✔ ✗ 1.5 liters water ✔ ✔ ✔ ✔ ✔ ✔ ✔ 6 portions of veggies ✗ ✔ ✔ ✔ ✔ ✔ ✔ Bed by 11pm ✔ ✔ […]

Aquatherapy

Aquatherapy

There are many facets to healing and one successful arm of treatment is AQUATHERAPY, which has been the backbone of our Dr.Kannan Pugazhendi’s “Stay healthy regime”. Aquatherapy or exercising in water helps a variety of people with their health problems. It does sound unbelievable but nevertheless is very much true. One must be wondering how […]

Geriatrics

Geriatrics

  We are now facing a situation where the elderly are increasing in numbers and living longer while the number of care givers is rapidly decreasing. The health needs of the elderly differ from the younger population.They need comprehensive care that, besides routine medical care tailored to the elderly metabolism, also must include social, psychological […]

Physiotherapy

Physiotherapy

Physiotherapy incorporates a number of different treatment techniques to provide a holistic approach to both injury prevention and cure. You will receive physiotherapy from a state registered Physiotherapist with rich experience in the treatment of musculoskeletal conditions from chronic low back pain to sports injuries and postural deficits. We are proud to be the largest […]

Alternative Therapy

For Alternative therapy SPARRC prescribes Alternative therapy to provide a holistic approach for those patients who require a little more than the conventional treatment. Some of our alternative therapies are: Acupuncture Sujok Acupuncture Yoga Therapy Reiki Craniosacral Therapy (CST) Uzhichal Therapeutic Massage

About Sparrc Institute

About Sparrc Institute

SPARRC Institute is a synthesis of Sports Medicine, Fitness Medicine, and Performance Rehabilitation, a unique blend annihilating life style diseases. We are here to heal athletes, non-athletes and differently abled, returning them at the earliest to their previous state of performance in sport, work and leisure with minimal medicine and avoiding surgery as much as possible, […]

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