Yoga Workshop October 2012 Batch


In this course we will systematically build a practice based on the standard elements of Yoga: Sun Salutations, standing poses, the easier seated poses in the Primary Series, back bending, and a simple finishing sequence. Attention will be paid to correct breathing and alignment, and alternatives will be offered for students who cannot do a pose due to physical limitations. Each student will learn how to work individually, sculpting the appropriate sequence of postures for themselves.

Our 12 days/12 sessions workshop is meant for beginners, students wanting to refine their understanding of the YOGA practice

Topics Covered

  • How to Get Started with Yoga
  • Basic Yoga Session
  • The Art of Relaxation
  • Yoga Session that Fits Your Lifestyle
  • System of Yoga – Yoga Breathing, Poses, & Meditation
  • Principles of Yoga
  • Yoga Lifestyle
  • Yoga Diet
  • Yoga: A Vehicle for Global Healing
  • Yoga Myths
  • Overdoing and Breaking the Routine

Course Information

Date: Mon, wed, Fri |OCT 3 – 29 | 5:30 – 6:30 pm
No 311/122B, New Manickam Avenue, Off TTK road, Alwarpet, Chennai-18

Ph 044-43009213/ 044-32911774 / 9790944607

For Registration please send email to :

or call us 9790944607



Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Start typing and press Enter to search