Yoga Workshop October 2012 Batch
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- October 3, 2012
ABC OF YOGA!
In this course we will systematically build a practice based on the standard elements of Yoga: Sun Salutations, standing poses, the easier seated poses in the Primary Series, back bending, and a simple finishing sequence. Attention will be paid to correct breathing and alignment, and alternatives will be offered for students who cannot do a pose due to physical limitations. Each student will learn how to work individually, sculpting the appropriate sequence of postures for themselves.
Our 12 days/12 sessions workshop is meant for beginners, students wanting to refine their understanding of the YOGA practice
Topics Covered
- How to Get Started with Yoga
- Basic Yoga Session
- The Art of Relaxation
- Yoga Session that Fits Your Lifestyle
- System of Yoga – Yoga Breathing, Poses, & Meditation
- Principles of Yoga
- Yoga Lifestyle
- Yoga Diet
- Yoga: A Vehicle for Global Healing
- Yoga Myths
- Overdoing and Breaking the Routine
Course Information
Date: Mon, wed, Fri |OCT 3 – 29 | 5:30 – 6:30 pm
Place: SPARRC INSTITUTE – TTK BRANCH
No 311/122B, New Manickam Avenue, Off TTK road, Alwarpet, Chennai-18Ph 044-43009213/ 044-32911774 / 9790944607
For Registration please send email to : sparrc@gmail.com
or call us 9790944607
