Swiss Ball Workshop

Take Your Core Training To The Next Level

DID YOU KNOW?  That the Swiss ball is a wonderful fitness tool and is inexpensive when compared to other exercise equipments.

Combine the integrity and stability of the step platform with the mobility and versatility of the fitball and achieve the ultimate training regime.

Dr. Kannan Pugazhendi will guide you through an exciting and innovative master class intertwining concepts such as cardiovascular training, strength, stability, control and balance.

This session will enable you to effectively unite and utilise two fundamental tools of exercise in order to take all your clients to a much higher level.

Aims and Objectives

  • Explanation of the effectiveness of combining the Swiss ball and the step in increasing intensity for standard core training exercise
  • Demonstrate how the step platform can assist with maintaining neutral curve with exercises that often require a specific size ball
  • To demonstrate new exercises that will challenge stability and strength


Contact us for further details.

8 Responses to "Swiss Ball Workshop"

  1. DR. prashant mishra   July 16, 2012 at 8:15 pm

    sir i want to join the certificate course of sports physiotherapy, so kindly tell me detail of fees, classes, duration ,etc

    • Sparrc Team   July 17, 2012 at 10:36 am

      Dear Sir
      The Sports Physiotherapy program is likely to start in October 2012,the confirmed dates for which will be put up in our website.The course duration is approximately 2 to 3 months comprising of week end classes.The course fee is Rs.20000, certificate and transcript included.

      Lariena Daniels
      General Manager

  2. gautham   July 19, 2012 at 8:13 pm

    hello sir,
    i wld like to know when the swiss ball course is starting..and the fees for it
    thank you

    • Sparrc Team   July 21, 2012 at 5:30 pm

      Dear Sir
      The Swiss ball workshop is likely to happen in the first week of September 2012, the confirmed dates for which will be put up on our website.The fee is Rs.2500 per head.

      Lariena Daniels

      • Vikram   August 14, 2012 at 3:13 pm

        Can you please email a notification of the workshop date and timings.

        • Fitness Advisor   August 16, 2012 at 8:14 pm

          Dear Mr Vikram, we have noted down your details, our team would get back to you on time. Thanks

  3. Deepak Raghav   June 1, 2017 at 1:37 pm

    Hi Sir

    I have taken treatment at your clinic for slip disc.
    I have much interest in sports activity and i have gone through many studies by my own.Now I would take my knowledge into next step.

    Please let me know the best course of Myofascial Release Technique, Muscle energy Technique.

    Deepak Raghav

  4. Monika Bansal   November 24, 2017 at 8:15 pm


    I’m interested in swiss ball workshop. Kindly provide details of upcoming workshop in delhi with details of venue and timings.


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