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Weight training – boon to girls!

During the fertile period of a women from menarche to menopause, weight training ensures more calcium deposit in the bones increasing the mineral density following menopause , so weight training would be a boon to girls  thro’ out  their lives


2 Responses to Weight training – boon to girls!

  1. Mallika Reply

    May 8, 2017 at 5:55 pm

    Hi! I would like to know the details about fitness training.I am girl of age 20 suffering from over weight and obsessed .

  2. Akila Reply

    July 13, 2017 at 9:31 am

    Explain fitness training details

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