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Skinny? 10 tips to gain weight

  • Eat more calories – You need to eat around 1,000 extra calories per day to gain less than half a kilo a week
  • Make smart choices when it comes to diets
  • Remember Protein is important – Your body needs a lot of protein to build new muscle
  • Consume a lot of high-calorie snacks (not junk food)
  • Drink a lot of fluids that supply nutrients and calories
  • Exercise really hard and intensely to gain muscle mass
  • Focus on free weight exercises
  • You need short intense workouts instead of long periods of low-stress activity
  • Supplements can help some athletes gain weight – But always consult your doc
  • Be consistent – No weight gain programme will work for you if you are not regular

 

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