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	<title>Welcome to Sparrc Institute - India&#039;s number one Sports Medicine &#38; fitness centre</title>
	<link>http://www.sparrcinstitute.com</link>
	<description>Sports Medicine Fitness centre with a holistic approach</description>
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		<title>The Fastest Indian in the World Says Sparrc is BRILLIANT!</title>
		<description><![CDATA[ "As a sport person, one who get a lot of minor aches and pain due to the nature of the sport. SPARRC Centre has time and time again treated these problems with great effect. They are BRILLIANT!!!"- Formula One motor racing driver Mr. Narain Karthikeyan]]></description>
		<link>http://www.sparrcinstitute.com/fastest-indian-says-sparrc-is-brilliant.html</link>
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		<title>Admission open for Health &amp; Fitness Certification course &#8211; December2011 Batch</title>
		<description><![CDATA[We are conducting a 6 days weekend Instructor course on Health &#38; Fitness (click for the details) Date:   10th December 2011 Timing: 9.00 a.m. to 4.00 p.m. (Lunch will not be provided) Fee:    Rs. 6000/- Venue:  No.311/122A, New Manickam Avenue, Off T.T.K. road, Alwarpet, Chennai-18. &#160;]]></description>
		<link>http://www.sparrcinstitute.com/admission-open-for-health-fitness-certification-course-december2011-batch.html</link>
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		<title>friendliness of the staff is remarkable</title>
		<description><![CDATA[&#8220;I am currently undergoing treatment for spondylitis, there has been considerable improvement in my condition. The method of treatment and the friendliness of the staff is remarkable and lets the patient maintain their composure.&#8221; - Jayasudha Kapoor- MLA for the Congress in Secunderabad/ South Indian actress]]></description>
		<link>http://www.sparrcinstitute.com/friendliness-of-the-staff-is-remarkable.html</link>
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		<title>Swiss Ball Workshop at Hyderabad (Sep2011 batch)</title>
		<description><![CDATA[Timing   :  9.00 am to 5.00 pm
Date     :  17.09.11 (Sunday)
Eligibility:  Physiotherapist, Fitness trainers, Fitness Enthusiast
Contact  : 7702477704/ 040- 64517704 Hyderabad Centre]]></description>
		<link>http://www.sparrcinstitute.com/swiss-ball-workshop-at-hyderabad-september-batch.html</link>
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		<title>Skinny? 10 tips to gain weight</title>
		<description><![CDATA[Eat more calories &#8211; You need to eat around 1,000 extra calories per day to gain less than half a kilo a week Make smart choices when it comes to diets Remember Protein is important &#8211; Your body needs a lot of protein to build new muscle Consume a lot of high-calorie snacks (not junk [...]]]></description>
		<link>http://www.sparrcinstitute.com/skinny-10-tips-to-gain-weight.html</link>
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		<title>WorkOut &amp; Rest</title>
		<description><![CDATA[The key for successful training is adequate amount of recovery time. Reap  benefits from a recovery plan &#160;]]></description>
		<link>http://www.sparrcinstitute.com/workout-rest.html</link>
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		<title>Weight training &#8211; boon to girls!</title>
		<description><![CDATA[During the fertile period of a women from menarche to menopause, weight training ensures more calcium deposit in the bones increasing the mineral density following menopause , so weight training would be a boon to girls  thro’ out  their lives]]></description>
		<link>http://www.sparrcinstitute.com/weight-training-boon-to-girls.html</link>
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		<title>Reverse effect of training!</title>
		<description><![CDATA[A break of more than 48 hours while training is catastrophic as your body will quickly slip into a deep slumber resulting in loss of strength -The reverse effect of training &#160;]]></description>
		<link>http://www.sparrcinstitute.com/reverse-effect-of-training.html</link>
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		<title>Eat &amp; Reduce fat!</title>
		<description><![CDATA[Adequate amount of food with ample amount of exercise is the key and not fasting or only exercise to reduce fat. &#160;]]></description>
		<link>http://www.sparrcinstitute.com/eat-reduce-fat.html</link>
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		<title>Yoga &amp; exercise???</title>
		<description><![CDATA[Exercise is catabolic capable of breaking down the energy whereas yoga is anabolic-conserves energy. So,  it is imperative not to mix yoga &#38; exercise.  Minimum 3 hours gap should be there.]]></description>
		<link>http://www.sparrcinstitute.com/yoga-exercise.html</link>
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