Welcome to Sparrc Institute - India's number one Sports Medicine & fitness centre Sports Medicine Fitness centre with a holistic approach 2012-01-10T03:36:46Z http://www.sparrcinstitute.com/feed/atom WordPress Dr. Kannan Pugazhendi <![CDATA[The Fastest Indian in the World Says Sparrc is BRILLIANT!]]> http://www.sparrcinstitute.com/?p=423 2012-01-10T03:36:46Z 2012-01-10T03:36:46Z

“As a sport person, one who get a lot of minor aches and pain due to the nature of the sport. SPARRC Centre has time and time again treated these problems with great effect. They are BRILLIANT!!!”- Formula One motor racing driver Mr. Narain Karthikeyan 

 

]]> 1 Dr. Kannan Pugazhendi <![CDATA[Admission open for Health & Fitness Certification course – December2011 Batch]]> http://www.sparrcinstitute.com/?p=415 2011-12-03T11:08:34Z 2011-12-03T11:03:28Z

We are conducting a 6 days weekend Instructor course on Health & Fitness (click for the details)

Date:   10th December 2011
Timing: 9.00 a.m. to 4.00 p.m. (Lunch will not be provided)
Fee:    Rs. 6000/-
Venue:  No.311/122A, New Manickam Avenue, Off T.T.K. road, Alwarpet, Chennai-18.

 

]]> 0 Dr. Kannan Pugazhendi <![CDATA[friendliness of the staff is remarkable]]> http://www.sparrcinstitute.com/?p=409 2011-10-19T07:19:50Z 2011-10-19T07:19:50Z “I am currently undergoing treatment for spondylitis, there has been considerable improvement in my condition. The method of treatment and the friendliness of the staff is remarkable and lets the patient maintain their composure.”

- Jayasudha Kapoor- MLA for the Congress in Secunderabad/ South Indian actress

]]> 0 staff http://sparrcins.com <![CDATA[Swiss Ball Workshop at Hyderabad (Sep2011 batch)]]> http://www.sparrcinstitute.com/?p=378 2011-09-09T11:28:15Z 2011-09-03T08:46:15Z Workshop on a ball??? Thinking what we can do with a ball whole day. Well the Swiss ball, Physio ball, gym ball or the exercise ball call it whatever, it can be simple equipment which can do wonders in the field of rehabilitation and fitness. It was found in Italy in 1963 by Aquilino Casani. Later on, it was used by Physical therapists in Switzerland to assist with rehabilitation and became to be known as “Swiss ball”. In these days it has developed and being used for various other components in fitness .This workshop will help you to handle various rehabilitative and fitness exercises for the athletes, geriatrics, pediatrics as well as the general population. It’s more fun, safe and highly effective way of training. It is far more versatile and valuable than for simply rehab use. Balancing exercises, Core training, Stretches and Yoga can also be done with it….

You want to know more?? Join our workshop and get benefited!

This weekend course consists of practical classes on Swiss ball exercises.

Swiss ball workshop on September 17- 2011 (Sunday)

Fitness enthusiast can also attend the program and get benefited!!

Program Details

 

  • Course  :        Swiss Ball workshop
  • Timing  :     9.00 am to 5.00 pm
  • Date  :    17.09.11 (Sunday)
  • Course fee   :    Rs 1500
  • Student’s fee    :     Rs 1000
  • Last date for registration    :      10.09.11
  • Eligibility   :    Physiotherapist,  Fitness trainers,  Fitness Enthusiast
  • Contact   :    7702477704/ 040- 64517704
  • Venue   :    SPARRC INSTITUTE  #564/A, Road no 12, Banjara hills, Hyderabad- 34
  • E-mail: sparrc@gmail.com
]]> 0 Dr. Kannan Pugazhendi <![CDATA[Skinny? 10 tips to gain weight]]> http://www.sparrcinstitute.com/?p=375 2011-08-28T16:28:33Z 2011-08-28T16:28:33Z
  • Eat more calories – You need to eat around 1,000 extra calories per day to gain less than half a kilo a week
  • Make smart choices when it comes to diets
  • Remember Protein is important – Your body needs a lot of protein to build new muscle
  • Consume a lot of high-calorie snacks (not junk food)
  • Drink a lot of fluids that supply nutrients and calories
  • Exercise really hard and intensely to gain muscle mass
  • Focus on free weight exercises
  • You need short intense workouts instead of long periods of low-stress activity
  • Supplements can help some athletes gain weight – But always consult your doc
  • Be consistent – No weight gain programme will work for you if you are not regular

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    ]]>     0     Dr. Kannan Pugazhendi <![CDATA[WorkOut & Rest]]> http://www.sparrcinstitute.com/?p=372 2011-08-28T16:06:12Z 2011-08-28T16:06:12Z The key for successful training is adequate amount of recovery time. Reap  benefits from a recovery plan

     

    ]]>     0     Dr. Kannan Pugazhendi <![CDATA[Weight training – boon to girls!]]> http://www.sparrcinstitute.com/?p=369 2011-08-28T16:02:52Z 2011-08-28T16:02:52Z During the fertile period of a women from menarche to menopause, weight training ensures more calcium deposit in the bones increasing the mineral density following menopause , so weight training would be a boon to girls  thro’ out  their lives

    ]]>     0     Dr. Kannan Pugazhendi <![CDATA[Reverse effect of training!]]> http://www.sparrcinstitute.com/?p=366 2011-08-28T15:49:39Z 2011-08-28T15:49:39Z A break of more than 48 hours while training is catastrophic as your body will quickly slip into a deep slumber resulting in loss of strength -The reverse effect of training

     

    ]]>     0     Dr. Kannan Pugazhendi <![CDATA[Eat & Reduce fat!]]> http://www.sparrcinstitute.com/?p=362 2011-08-28T15:42:30Z 2011-08-28T15:42:30Z Adequate amount of food with ample amount of exercise is the key and not fasting or only exercise to reduce fat.

     

    ]]>     6     Dr. Kannan Pugazhendi <![CDATA[Yoga & exercise???]]> http://www.sparrcinstitute.com/?p=359 2011-10-10T08:51:49Z 2011-08-28T15:36:48Z Exercise is catabolic capable of breaking down the energy whereas yoga is anabolic-conserves energy. So,  it is imperative not to mix yoga & exercise.  Minimum 3 hours gap should be there.

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