Welcome to Sparrc Institute - India's number one Sports Medicine & fitness centre

The Fastest Indian in the World Says Sparrc is BRILLIANT!

Dr. Kannan Pugazhendi — Tue, 10 Jan 2012 03:36:46 +0000

“As a sport person, one who get a lot of minor aches and pain due to the nature of the sport. SPARRC Centre has time and time again treated these problems with great effect. They are BRILLIANT!!!”- Formula One motor racing driver Mr. Narain Karthikeyan

Admission open for Health & Fitness Certification course – December2011 Batch

Dr. Kannan Pugazhendi — Sat, 03 Dec 2011 11:03:28 +0000

We are conducting a 6 days weekend Instructor course on Health & Fitness (click for the details)

Date: 10th December 2011
Timing: 9.00 a.m. to 4.00 p.m. (Lunch will not be provided)
Fee: Rs. 6000/-
Venue: No.311/122A, New Manickam Avenue, Off T.T.K. road, Alwarpet, Chennai-18.

friendliness of the staff is remarkable

Dr. Kannan Pugazhendi — Wed, 19 Oct 2011 07:19:50 +0000

“I am currently undergoing treatment for spondylitis, there has been considerable improvement in my condition. The method of treatment and the friendliness of the staff is remarkable and lets the patient maintain their composure.”

- Jayasudha Kapoor- MLA for the Congress in Secunderabad/ South Indian actress

Swiss Ball Workshop at Hyderabad (Sep2011 batch)

staff — Sat, 03 Sep 2011 08:46:15 +0000

Workshop on a ball??? Thinking what we can do with a ball whole day. Well the Swiss ball, Physio ball, gym ball or the exercise ball call it whatever, it can be simple equipment which can do wonders in the field of rehabilitation and fitness. It was found in Italy in 1963 by Aquilino Casani. Later on, it was used by Physical therapists in Switzerland to assist with rehabilitation and became to be known as “Swiss ball”. In these days it has developed and being used for various other components in fitness .This workshop will help you to handle various rehabilitative and fitness exercises for the athletes, geriatrics, pediatrics as well as the general population. It’s more fun, safe and highly effective way of training. It is far more versatile and valuable than for simply rehab use. Balancing exercises, Core training, Stretches and Yoga can also be done with it….

You want to know more?? Join our workshop and get benefited!

This weekend course consists of practical classes on Swiss ball exercises.

Swiss ball workshop on September 17- 2011 (Sunday)

Fitness enthusiast can also attend the program and get benefited!!

Program Details

Course :        Swiss Ball workshop

Timing :     9.00 am to 5.00 pm

Date :   17.09.11 (Sunday)

Course fee   :   Rs 1500

Student’s fee   :     Rs 1000

Last date for registration   :     10.09.11

Eligibility   :   Physiotherapist, Fitness trainers, Fitness Enthusiast

Contact   :   7702477704/ 040- 64517704

Venue   :   SPARRC INSTITUTE #564/A, Road no 12, Banjara hills, Hyderabad- 34

E-mail: sparrc@gmail.com

Skinny? 10 tips to gain weight

Dr. Kannan Pugazhendi — Sun, 28 Aug 2011 16:28:33 +0000

Eat more calories – You need to eat around 1,000 extra calories per day to gain less than half a kilo a week
Make smart choices when it comes to diets
Remember Protein is important – Your body needs a lot of protein to build new muscle
Consume a lot of high-calorie snacks (not junk food)
Drink a lot of fluids that supply nutrients and calories
Exercise really hard and intensely to gain muscle mass
Focus on free weight exercises
You need short intense workouts instead of long periods of low-stress activity
Supplements can help some athletes gain weight – But always consult your doc
Be consistent – No weight gain programme will work for you if you are not regular

WorkOut & Rest

Dr. Kannan Pugazhendi — Sun, 28 Aug 2011 16:06:12 +0000

The key for successful training is adequate amount of recovery time. Reap benefits from a recovery plan

Weight training – boon to girls!

Dr. Kannan Pugazhendi — Sun, 28 Aug 2011 16:02:52 +0000

During the fertile period of a women from menarche to menopause, weight training ensures more calcium deposit in the bones increasing the mineral density following menopause , so weight training would be a boon to girls thro’ out their lives

Reverse effect of training!

Dr. Kannan Pugazhendi — Sun, 28 Aug 2011 15:49:39 +0000

A break of more than 48 hours while training is catastrophic as your body will quickly slip into a deep slumber resulting in loss of strength -The reverse effect of training

Eat & Reduce fat!

Dr. Kannan Pugazhendi — Sun, 28 Aug 2011 15:42:30 +0000

Adequate amount of food with ample amount of exercise is the key and not fasting or only exercise to reduce fat.

Yoga & exercise???

Dr. Kannan Pugazhendi — Sun, 28 Aug 2011 15:36:48 +0000

Exercise is catabolic capable of breaking down the energy whereas yoga is anabolic-conserves energy. So, it is imperative not to mix yoga & exercise. Minimum 3 hours gap should be there.